Phinney Ridge Yoga teachers are known in the Seattle community for their heart full approach and experience in adapting classes to meet individual needs. Our community classes are wonderfully diverse, with students ranging in age from 14 – 90 years old!
Early Morning Yoga Immersion
Deepen your yoga practice by immersing yourself 2 or 3 mornings per week in a supportive community of yoga practitioners. Each morning we will explore movement practices that revitalize the body as well as breath, meditation and relaxation techniques to calm and refresh the mind.
GENTLE, RESTORATIVE YOGA
For anyone who enjoys moving at a gentler slower pace! This class is also perfect for people living with chronic pain or illness. Gentle, restorative practices are incorporated that help to reduce pain, while increasing strength and relaxation.
Kripalu Dynamic Flow
For people who would like a more vigorous yoga practice. Stronger posture flows are incorporated with mindfulness and a non-competitive and playful spirit! People with injuries are encouraged to take the All-Levels or Gentle Restorative classes.
All-Levels Kripalu and hatha yoga
Yoga postures and breath work are adapted to accommodate individual needs. Each practitioner is encouraged to work at his/her own pace with attitudes of compassion, mindfulness, and acceptance
Cancer LifeLine Community Yoga Class
A gentle, restorative yoga class for people undergoing cancer treatments, survivors, and their families. This class is FREE.
Yoga for MS
This gentle and therapeutic yoga class provides a great support for anyone living with Multiple Sclerosis. Gentle strengthening and stretching as well as breath and relaxation are emphasized to counteract the physical and mental stresses of MS. The class has also become a great support network. This class is FREE.
Yoga for Traumatic Brain Injury Survivors
Facilitated by Christy Fisher this gentle and meditative yoga class focuses on stretching, strengthening, and relaxation practices to help balance and focus the body and mind. In addition to the benefits of yoga, those attending classes benefit from the social support of this community class. This class is FREE.
All-Levels Kripalu and Core
This class incorporates Hatha yoga postures with practices to strengthen and tone the abdominals. Each class will end with Yoga Nidra or “deep relaxation”. All-Levels welcome!
Core Strength
Elements of Pilates, Yoga, and Somatics come together in a deep core workout. Strengthen and tone your abdominals; reduce lower back and joint pain, improve posture, and begin your day feeling clear and energized!