Phinney Ridge Yoga offers a variety of gentle, therapeutic and more athletic/vigorous yoga classes in Seattle in the Kripalu, Viniyoga, and Integral Yoga traditions. Phinney Ridge Yoga teachers provide a non-competitive and supportive environment, encouraging students of all ages and backgrounds to listen to their bodies in each moment with acceptance. The full depth of practice is emphasized in each class incorporating physical asana, pranayama (breathwork); meditation, relaxation and philosophy. Students are guided to move at their own pace depending on what they need that day in practice.

Early Morning Yoga Immersion
Deepen your yoga practice by immersing yourself 2 or 3 mornings per week in a supportive community of yoga practitioners. Each morning we will explore movement practices that revitalize the body as well as breath, meditation and relaxation techniques to calm and refresh the mind.

Gentle, Restorative Yoga
For anyone who enjoys moving at a gentler slower pace! This class is also perfect for people living with chronic pain or illness. Gentle, restorative practices are incorporated that help to reduce pain, while increasing strength and relaxation.

Kripalu Dynamic Flow
For people who would like a more vigorous yoga practice. Stronger posture flows are incorporated with mindfulness and a non-competitive and playful spirit! People with injuries are encouraged to take the All-Levels or Gentle Restorative classes.

All-Levels Kripalu and Viniyoga
Yoga postures and breath work are adapted to accommodate individual needs. Each practitioner is encouraged to work at his/her own pace with attitudes of compassion, mindfulness, and acceptance

Yoga for MS
This gentle and therapeutic yoga class provides a great support for anyone living with Multiple Sclerosis. Gentle strengthening and stretching as well as breath and relaxation are emphasized to counteract the physical and mental stresses of MS. The class has also become a great support network. This class is FREE.

All-Levels Kripalu and Core
This class incorporates Hatha yoga postures with practices to strengthen and tone the abdominals. Each class will end with Yoga Nidra or “deep relaxation”. All-Levels welcome!

Core Strength
Elements of Pilates, Yoga, and Somatics come together in a deep core workout. Strengthen and tone your abdominals; reduce lower back and joint pain, improve posture, and begin your day feeling clear and energized!

 

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