Yoga and Pilates Workshops at Phinney Ridge Yoga in Seattle (Phinney Ridge and Greenwood)

Phinney Yoga House Monthly Meditation
Sponsored by Phinney Ridge Yoga
A free offering for our community
Questions? Contact Amy Darling: 206-920-9929

This monthly meditation is organized and hosted by Amy C. Darling, a licensed acupuncturist who as been practicing Zen Buddhism for a dozen years. The intention is to foster community and mindfulness within our community.
All faiths and ages are welcome.

When: Generally 1st Sunday every month at 7:00 p.m.
Please arrive and settle by 10 minutes to 7.

What: 2 periods sitting meditation
1 period of walking meditation
Informal social time

Upcoming dates:
December 6th, 2009
January 10th, 2010
February (TBD)
April 4th, 2010

Restorative Yoga and Yoga Nidra
With Christy Fisher
Sunday, December 13th 1:30 – 3:30 p.m.
$25

At the Phinney Yoga House 6615 Dayton Avenue North
Pre-register to reserve your spot! Call 206-547-2172 or email

Take time out during the holidays and enjoy a deeply rejuvenating practice of restorative yoga and Yoga Nidra. After a gentle warm up, Christy will guide you through supported postures (using props such as bolsters, blankets, eye pillows, chairs) that help to release deep held tension in the body and mind. The practice will end with a 40 minute guided relaxation or “Yoga Nidra”. Yoga Nidra is an ancient and profound practice that allows the body to restore itself on a cellular level.

Following Yoga Nidra, there will be an informal quiet time where you are invited to bring your journal or art materials. Herbal teas and snacks will be provided.

Sunday, 5:00 - 6:30 p.m. at the Phinney Yoga House

October 25th - November 15th (4 week series)

A wonderful introduction to Kripalu yoga. In each class we will explore the health benefits of poses (asanas) as well as breath work, meditation and relaxation practices that help to revitalize the body and mind.

Gen Fee: $50 ($10 reg fee through Ex Coll);
UofWash student fee: $40 ($5 reg fee through Ex Coll)
Pre-register through the Experimental College: 206-68-LEARN

Phinney Yoga House
6615 Dayton Ave N
Seattle, WA 98103

Mon/Wed/Fridays 6:15 – 7:30 a.m. *
Do all three mornings or two of your choice!
Sept 9 – Oct 2
Oct 5 – Oct 30
Nov 2 – Nov 27 (no class on Nov 27th)
Nov 30 – Dec 18 **

Monthly Fees: $135 for three days and $90 for two days
** $105/3 days per week; $70/2 days per week
Pro-rating a series is optional if we know in advance.

Deepen your yoga practice by immersing yourself 2 or 3 mornings a week in a supportive, non-competitive community of yoga practitioners. Experience the powerful results of developing a regular yoga sadhana. Each morning we will explore movement practices that strengthen and revitalize the body, as well as breath, meditation and relaxation techniques to calm and refresh the mind.

Start your day feeling clear and energized! People of all levels are welcome!

* pre-registration required for the immersion classes

RESTORATIVE YOGA and REIKI WORKSHOP
with Lindsey Johnson and Christy Fisher
Pre-registration required
Space is limited to provide individual attention.

Section 1: Friday, May 15, 6:30 - 8:30 p.m. $40
Section 2: Friday, June 12, 6:30 - 8:30 p.m. $40

Enjoy a deeply rejuvenating workshop that combines Restorative Yoga and Reiki.

Restorative Yoga incorporates gentle, relaxing poses using supportive props (blankets, bolsters, blocks, walls, eye pillows). Reiki is an ancient healing technique that works subtly, yet powerfully, to restore the body's natural energy, or prana, to facilitate physical, emotional, mental, and spiritual harmony. While Christy guides you through poses, Lindsey will apply Reiki to each student to help deepend the posture's benefits.
To find out more about Christy and Lindsey, go the instructor page of this website.