Books:

Yoga and the Quest for the True Self by Stephen Cope

The Wisdom of Yoga by Stephen Cope

Kripalu Yoga On and Off the Mat by Jonathan Faulds

Yoga for Depression by Amy Weintraub

Yoga for Body, Breath, and Mind by A.G. Mohan

Self-Awakening Yoga by Don Stapleton, Phd.

 

Some of our favorite local bodyworkers:

Amy C Darling, Acupuncturist www.amycdarling.com

Maya Vajra, Acupuncturist www.vajraacupuncture.com

Sandy Matthews, massage practitioner: www.bluegeckomassage.com

Maureen McKelvey, massage practitioner: www.mmckelvey.com

Kael Balizer and Sarah Kruse, amazing Ayurvedic practitioners! www.ayurvedaseattle.com

 

other sites

Phinney Yoga House:  Home of Phinney Ridge Yoga

Yoga Momma: A wonderful community program for women directed by Jen Keeler. Offers classes in Pre-natal and Post-natal yoga. Yoga for Moms, Parent and Baby Yoga and Family Yoga. Yoga Momma shares space with Phinney Ridge Yoga at the Phinney Yoga House!

Embrace the Moon School of Tai Chi and Qigong (and home of our Free MS Yoga Class!) www.embracethemoon.com

www.christyfisherdance.com for information about upcoming choreography projects and Seattle's interdisciplinary community artist forum, !!Artslaunch!!

National MS Society Washington Chapter www.nmss.org