Gentle Therapeutic YogA
Sundays 5:00 - 6:15 p.m.
April 14 - June 9, 2013 (no class on 5/26) 8 week series/ $120.
Pre-register by calling 206-547-2172 or email: Christy@phinneyridgeyoga.com
A very gentle series that incorporates practices to strengthen the deep core and stabilize the lower back; release neck and shoulder tension; and improve over all circulation. Each class will end with a long, guided relaxation. All physical abilities are welcome!
Yoga for Healing Backs
Mondays, 7:30 - 8:45 p.m.
April 15 - June 10, 2013 (no class Memorial Day 5/27) 8 week series/ $120.
Call Christy at 206-547-2172 to register.
This therapeutic yoga class focuses on exercises that help to heal and strengthen the lower and middle back. This class is gentle and appropriate for people recovering from injury or who live with chronic pain.
More information on Yoga for Healing Backs
Friday Evenings at the House
6:45 - 8:00 p.m. (see specific dates below)
$16 Drop in. Punch cards and studio passes are also welcome
RSVP to ensure your spot. Call 206-547-2172 or email: Christy@phinneyridgeyoga.com
Restorative Yoga with Jenny Leung
First Fridays 6:45 - 8:00 p.m. May 3rd and June 7th, 2013.
In this deeply restorative class, individuals will be guided into artfully propped yoga postures designed to balance the nervous system and emotional body. In these postures, the entire body stretches gently while supported by props such as bolsters, blankets and blocks. Individually-designed support in each posture helps minimize muscle contraction and quiet blood pressure, heart rate, and brain function. Gentle guided meditation and basic breath work techniques help create a safe space for the emergence of the student’s innate healing capacity. Restorative yoga can help to quiet the mind, balance the nervous system, deepen relaxation, reduce anxiety and stress, soothe the emotional body, stimulate restful sleep, and enhance immunity.
Gentle Meditative Yoga with Tereza Jelenova
Second Fridays 6:45 - 8:00 p.m. April 12th and May 10th, 2013.
Unwind from the week and create a healing space within by moving gently through this restorative class. Our practice will incorporate simple movements (asanas), mindful breathing and restorative postures that help facilitate deep relaxation. Everyone is welcome.
Mon/Wed/Fridays 6:15 – 7:30 a.m. *
(Monday & Wednesday with Christy, Friday with Alene)
Monthly series dates:
April: 4/1 - 4/26, 2013
May: 4/29 - 5/24, 2013
June: 5/29 - 6/21, 2013
Monthly Fees: $95 for monthly unlimited classes. Studio unlimited monthly and 3 month passes welcome.
Choose to take one morning per week for $55/month.
No punchcards or dropins please.
Deepen your yoga practice by immersing yourself in a supportive, non-competitive community of yoga practitioners. Experience the powerful results of developing a regular yoga sadhana. Each M/W/F morning we will explore movement practices that strengthen and revitalize the body, as well as breath, meditation and relaxation techniques to calm and refresh the mind.
Start your day feeling clear and energized! People of all levels are welcome!
* pre-registration required for the immersion classes, call Christy at 206-547-2172.
Yoga with Cancer LifeLine
Classes are FREE but require pre-registration. Call Cancer Lifeline at 206-297-2500.
Tuesdays: 6:30 - 7:30 p.m. (for location and more information, call Cancer Lifeline at the number above)
Fridays: 11:30 a.m. – 12:45 p.m. (for location and more information, call Cancer Lifeline at the number above)
Facilitated by Christy Fisher, these classes offer a gentle restorative approach for people living with cancer, survivors, and their families. Join a wonderful supportive group where everyone works at their own pace depending on what they need that day.
Yoga for MS
Held at Swedish Ballard Hospital Conference Room A 5300 Tallman Avenue NW on Wednesdays, 12:00 – 1:00 pm. *
FREE! Sponsored by the MS Society Washington Chapter. Facilitated by Liziah Woodruff, this gentle and therapeutic yoga class provides a great support for anyone living with Multiple Sclerosis. Gentle strengthening and stretching as well as breath and relaxation are emphasized to counteract the physical and mental stress of MS.
* pre-registration required for MS class, call Liziah at 206-240-8054.
For more info on any of these classes or workshops, please call 206-547-2172 or email .