INTRODUCTION TO KRIPALU YOGA SERIES with Christy Fisher
Sunday, 5:00 - 6:15 p.m. at the Phinney Yoga House
Section 1: April 18 – May 9, 2010
Section 2: May 16 – June 6, 2010
A wonderful class for people new to yoga or for those who would like to deepen their knowledge of the foundational principles of Kripalu Yoga. In this series we will explore postures that help to increase flexibility, strength, and restore mental and physical balance. Philosophical principles will also be explored along with foundations of breath work and meditation. Sign up for one or both sections and learn something new in each one!
Register through the Experimental College: 206-68-LEARN.
$50/ general student fee (plus $10 registration fee)
$40/ UofWash student fee (plus $5 registration fee)
Phinney Yoga House
6615 Dayton Ave N
Seattle, WA 98103
Yoga with Cancer LifeLine
6522 Fremont Avenue North (just 2 blocks from Phinney Yoga House!) FREE!
Facilitated by Christy Fisher, these classes offer a gentile restorative approach for people with cancer, survivors, and their families. Join a wonderful supportive group where everyone works at their own pace depending on what they need that day.
Wednesdays 7:15 – 8:30 p.m. (note class location above)
Fridays 11:30 – 12:45 p.m. (note class location above)
Phinney Yoga House Monthly Meditation
Sponsored by Phinney Ridge Yoga
A free offering for our community
Questions? Contact Amy Darling: 206-920-9929
This monthly meditation is organized and hosted by Amy C. Darling, a licensed acupuncturist who as been practicing Zen Buddhism for a dozen years. The intention is to foster community and mindfulness within our community. All faiths and ages are welcome.
When: Generally 1st Sunday every month at 7:00 p.m. Please arrive and settle by 10 minutes to 7.
What: 2 periods sitting meditation, 1 period of walking meditation, Informal social time
Cushions and blankets will be available.
Upcoming dates:
February 7th, 2010
April 4th, 2010
YOGA IMMERSIONS with Christy fisher
Mon/Wed/Fridays 6:15 – 7:30 a.m. *
Do all three mornings or two of your choice!
Jan 4 – Jan 29
Feb 1 – Feb 26
Mar 1 – Mar 26
Monthly Fees: $135 for three days and $90 for two days
Pro-rating a series is optional if we know in advance.
Deepen your yoga practice by immersing yourself 2 or 3 mornings a week in a supportive, non-competitive community of yoga practitioners. Experience the powerful results of developing a regular yoga sadhana. Each morning we will explore movement practices that strengthen and revitalize the body, as well as breath, meditation and relaxation techniques to calm and refresh the mind.
Start your day feeling clear and energized! People of all levels are welcome!
* pre-registration required for the immersion classes
RESTORATIVE YOGA and REIKI WORKSHOP
with Lindsey Johnson and Christy Fisher
Pre-registration required
Space is limited to provide individual attention.
Section 1: TBD
Section 2: TBD
Enjoy a deeply rejuvenating workshop that combines Restorative Yoga and Reiki.
Restorative Yoga incorporates gentle, relaxing poses using supportive props (blankets, bolsters, blocks, walls, eye pillows). Reiki is an ancient healing technique that works subtly, yet powerfully, to restore the body's natural energy, or prana, to facilitate physical, emotional, mental, and spiritual harmony. While Christy guides you through poses, Lindsey will apply Reiki to each student to help deepend the posture's benefits.
To find out more about Christy and Lindsey, go the instructor page of this website.
Restorative Yoga and Yoga Nidra
With Christy Fisher
Sunday, December 13th, 2009 1:30 – 3:30 p.m.
$25
At the Phinney Yoga House 6615 Dayton Avenue North Pre-register to reserve your spot! Call 206-547-2172
or email .
Take time out during the holidays and enjoy a deeply rejuvenating practice of restorative yoga and Yoga Nidra. After a gentle warm up, Christy will guide you through supported postures (using props such as bolsters, blankets, eye pillows, chairs) that help to release deep held tension in the body and mind. The practice will end with a 40 minute guided relaxation or “Yoga Nidra”. Yoga Nidra is an ancient and profound practice that allows the body to restore itself on a cellular level.
Following Yoga Nidra, there will be an informal quiet time where you are invited to bring your journal or art materials. Herbal teas and snacks will be provided.