Candle Light Yoga with Andrea Thein
Monday evening, July 12, 2010 from 7:30 - 9:00 p.m.
$15 drop in. Punch cards and studio passes are also welcome. Please rsvp to reserve a spot!
Join us in this beautiful class of light, love, and joy. Immerse yourself in deep relaxation and deep contemplation centered around mindful awareness and light. This class is for everyone.
INTRODUCTION TO KRIPALU YOGA SERIES with Christy Fisher
Sunday, 5:00 - 6:15 p.m. at the Phinney Yoga House
Section 1: July 18 - August 8, 2010
A wonderful class for people new to yoga or for those who would like to deepen their knowledge of the foundational principles of Kripalu Yoga. In this series we will explore postures that help to increase flexibility, strength, and restore mental and physical balance. Philosophical principles will also be explored along with foundations of breath work and meditation. Sign up for one or both sections and learn something new in each one!
Register through the Experimental College: 206-68-LEARN.
$50/ general student fee (plus $10 registration fee)
$40/ UofWash student fee (plus $5 registration fee)
Phinney Yoga House
6615 Dayton Ave N
Seattle, WA 98103
YOGA IMMERSIONS with Christy fisher
Mon/Wed/Fridays 6:15 – 7:30 a.m. *
Do all three mornings or two of your choice!
July 5 – July 30, 2010
August 8 – August 27, 2010
September 8 – October 1, 2010
Monthly Fees: $135 for three days and $90 for two days
Pro-rating a series is optional if we know in advance.
Deepen your yoga practice by immersing yourself 2 or 3 mornings a week in a supportive, non-competitive community of yoga practitioners. Experience the powerful results of developing a regular yoga sadhana. Each morning we will explore movement practices that strengthen and revitalize the body, as well as breath, meditation and relaxation techniques to calm and refresh the mind.
Start your day feeling clear and energized! People of all levels are welcome!
* pre-registration required for the immersion classes, call Christy at 206-547-2172.
Yoga with Cancer LifeLine
July 7, 2010 - August 27, 2010.
Facilitated by Christy Fisher, these classes offer a gentle restorative approach for people living with cancer, survivors, and their families. Join a wonderful supportive group where everyone works at their own pace depending on what they need that day.
Wednesdays* 7:15 – 8:30 p.m. at 6522 Fremont Avenue North (just 2 blocks from Phinney Yoga House!).
Fridays* 11:30 – 12:45 p.m. at Phinney Yoga House.
* pre-registration required for Cancer Lifeline classes, call Cancer Lifeline at 206-297-2500 or 1-800-255-5505.
Yoga for MS
Held at Embrace the Moon Studio in Ballard, 1716 NW Market Street on Wednesdays, 12:00 – 1:00 pm. *
FREE! Sponsored by the MS Society Washington Chapter. Facilitated by Christy Fisher, this gentle and therapeutic yoga class provides a great support for anyone living with Multiple Sclerosis. Gentle strengthening and stretching as well as breath and relaxation are emphasized to counteract the physical and mental stress of MS.
* pre-registration required for MS class, call Christy at 206-547-2172.
Phinney Yoga House Monthly Meditation
Sponsored by Phinney Ridge Yoga
A free offering for our community
Questions? Contact Amy Darling: 206-920-9929
This monthly meditation is organized and hosted by Amy C. Darling, a licensed acupuncturist who as been practicing Zen Buddhism for a dozen years. The intention is to foster community and mindfulness within our community. All faiths and ages are welcome.
When: Generally 1st Sunday every month at 7:00 p.m. Please arrive and settle by 10 minutes to 7.
What: 2 periods sitting meditation, 1 period of walking meditation, Informal social time
Cushions and blankets will be available.
Upcoming dates:
July 11, 2010
August 8, 2010
September 5, 2010
Friday Evening Restorative Yoga with Linda Heuertz
TBD
Drop in: $15. Studio punch cards are also welcome. Please sign up in advance to ensure a spot.
Call Christy: 206-547-2172 or email: Christy@PhinneyRidgeyoga.com
Ease into your weekend with this deeply relaxing class. Linda will lead people through a 90 minute practice that begins with gentle asanas (movements), flowing into restorative poses. Restorative poses are done with the support of bolsters, blankets, chairs and eye pillows that help the body and mind release accumulated tension. Class will end with a long guided deep relaxation. Beginners and experienced practitioners alike will benefit from this "letting go of the week" practice.
RESTORATIVE YOGA and REIKI WORKSHOP
with Lindsey Johnson and Christy Fisher
Pre-registration required
Space is limited to provide individual attention.
Section 1: TBD
Section 2: TBD
Enjoy a deeply rejuvenating workshop that combines Restorative Yoga and Reiki.
Restorative Yoga incorporates gentle, relaxing poses using supportive props (blankets, bolsters, blocks, walls, eye pillows). Reiki is an ancient healing technique that works subtly, yet powerfully, to restore the body's natural energy, or prana, to facilitate physical, emotional, mental, and spiritual harmony. While Christy guides you through poses, Lindsey will apply Reiki to each student to help deepend the posture's benefits.
To find out more about Christy and Lindsey, go the instructor page of this website.
Restorative Yoga and Yoga Nidra
With Christy Fisher
Section 1: TBD
$25
At the Phinney Yoga House 6615 Dayton Avenue North Pre-register to reserve your spot! Call 206-547-2172
or email .
Take time out during the holidays and enjoy a deeply rejuvenating practice of restorative yoga and Yoga Nidra. After a gentle warm up, Christy will guide you through supported postures (using props such as bolsters, blankets, eye pillows, chairs) that help to release deep held tension in the body and mind. The practice will end with a 40 minute guided relaxation or “Yoga Nidra”. Yoga Nidra is an ancient and profound practice that allows the body to restore itself on a cellular level.
Following Yoga Nidra, there will be an informal quiet time where you are invited to bring your journal or art materials. Herbal teas and snacks will be provided.